If you’re not familiar with the Activity rings, they are: While the ring concept is fun and simple to grasp, the way Apple calculates activity is both confusing and discouraging. But I’ve also noticed that the enthusiasm for keeping up with the rings doesn’t always last long. It seems as though every new Apple Watch owner wants to fill their Activity rings and share their streaks on social media. The Problem with the Activity/Fitness AppĪctivity (called Fitness on the iPhone) may be the most well-known Apple Watch app. They’re primarily useful for giving you a rough idea of trends and making you more aware of how active or inactive you are. All the sleep-tracking apps I’ve tried can show wildly different results from the same measurements, and step-counting apps may show steps taken when you haven’t even gotten out of bed. Keep in mind that all fitness trackers present educated guesses based on subtle sensor data. I’ll share what has been working for me, and I hope it will give you some ideas about how to take better advantage of your Apple Watch’s fitness-tracking capabilities. However, the advantage of the Apple Watch over competing fitness trackers is you can use whatever apps you want to interpret the watch’s sensor data. I realized that the Apple Watch itself is a decent fitness tracker, but Apple’s fitness-tracking software is weak.I recently came down with COVID-19 and wanted to monitor my heart, sleep, and overall condition, both to stay on top of any side effects and to gauge when it would be safe to go back to the gym.I started getting serious about fitness because my health has steadily declined for a few years. I’ve worn an Apple Watch on and off since it debuted in 2015, but only recently have I embraced it for health tracking for three reasons: How I Finally Embraced the Apple Watch as a Fitness Tracker #1614: 2022 OS system requirements, WWDC 2022 head-scratcher features, travel tech notes from Canada.#1615: Why Stage Manager needs an M1 iPad, Limit IP Address Tracking problems, Citibank cryptocurrency confusion.#1616: Explaining passkeys, Apple challenges for senior citizens, macOS 11.6.7 Big Sur fixes email attachment bug.#1617: Pages regains mail merge, HomeKit sensor improvements, keyboard flags in Monterey.Preview selections, portable power for a MacBook Pro #1618: M2 MacBook Air available to order, Lockdown Mode, Live Text vs.
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